The vitamin C content of foods may very well be minimized by extended storage and by cooking for the reason that ascorbic acid is water soluble which is wrecked by warmth [six,eight]. Steaming or microwaving may perhaps lessen cooking losses. Luckily, many of the best foods sources of vitamin C, like fruits and veggies, usually are eaten Uncooked.
What scientists have learned is that vitamin C appears to Perform a lot of vital roles as part of your body. Essentially the most effective part may very well be its antioxidant exercise.May Lessen Heart Disorder Threat Oxidative stress is believed to Participate in a role in the development of some cardiovascular diseases ("cardio" usually means h
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